increasing protein

nicolajhall · September 2015

Hi all, I was wondering if anyone knew how I could increase my protein intake. This is the one area I'm struggling with. Thanks

IsaackGMOON · September 2015

Chicken breasts. Tuna. Basa. Lentils. Beans. Whey.

diannethegeek · September 2015

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

PandoraGreen721 · September 2015

One of my favorite snacks is greek yogurt with pb2 and almonds...

Unknown · September 2015

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IsaackGMOON · September 2015

catscats222 wrote: »

add 8oz of skim milk a day?
a serving of almonds?

pandora721 wrote: »

One of my favorite snacks is greek yogurt with pb2 and almonds...

Nut's aren't a great source of protein.

AnnPT77 · September 2015

And don't just focus on one "big" protein per meal. Use the reference links above to find relatively higher protein foods you enjoy in every category (veg, snacks, beverages, sides, etc.) and weave them throughout your meals: Nuts in your breakfast cereal, seeds or beans on your salad, higher protein bread or pasta (if you eat those), higher protein veg (broccoli, spinach), nuts or beans or seeds pureed in soup, greek yogurt in salad dressing or instead of sour cream. It all adds up.

I'm an ovo-lacto vegetarian (for 41 years now), and it works for me.

PandoraGreen721 · September 2015

IsaackGMOON wrote: »

catscats222 wrote: »

add 8oz of skim milk a day?
a serving of almonds?

pandora721 wrote: »

One of my favorite snacks is greek yogurt with pb2 and almonds...

Nut's aren't a great source of protein.

I was just saying I put them in there.

musclegood_fatbad · September 2015

Make a protein source the staple of your main meals...chicken, lamb, steak, fish.

For snacks I eat, beef jerky, nuts, yogurt, cottage cheese, milk, peanut butter

Don't be afraid to add in a protein shake. Easy way to get a lot of protein.

twmsrdh · September 2015

Hi,
Looking for a protein drink that's not sweetened esp. no stevia or artificial sweetener and not a milky whey.

Yi5hedr3 · September 2015

Boiled eggs!!! Whala!!!

G33K_G1RL · September 2015

How much protein do you have for breakfast? Usually that's where most people are missing out.

My standard breakfast is 2 eggs, 2 slices of bacon (or a some other meat) and kefir.

You can make some "protein bars" with whey and nut butters (and other goodies). Plenty of recipes on the internet.

lisalsd1 · September 2015

meat, eggs, fish, tofu, peas, beans/lentils, cottage cheese, greek yogurt, whey protein

kshama2001 · September 2015

twmsrdh wrote: »

Hi,
Looking for a protein drink that's not sweetened esp. no stevia or artificial sweetener and not a milky whey.

Source Naturals, Pea Protein Power, my go-to protein powder, is non dairy, neutral flavored - I like to add my own flavorings, and not sweetened. I don't recommend drinking it with just water, though.

markiend · September 2015

http://www.healthaliciousness.com/

some good resources on this link

Kalikel · September 2015

Eggs, tuna, cottage cheese, edamame, tofu, beans, milk...that's where I get most of mine. Meat, obviously helpful, if you like it and aren't philosophically opposed to eating it.

Someone else mentioned higher-protein breads, which is a good idea and one I use, too.

Sneak it in wherever you can.

increasing protein

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