Stress eating

Options
Auntiezozo81
Auntiezozo81 Posts: 87 Member
in Motivation and Support
My weight has increased by 3stone in 2 years.. I am an emotional eater. I binge on chocolate,pizza, fattening foods to try and make myself feel better. I then feel guilty and hate myself.
I don't know what to do. It's a vicious cycle that I can't get off

Replies

  • smile_2k2
    smile_2k2 Posts: 8 Member
    Options
    Well what are you trying to do about it? Maybe u need to figure out wats stressing you and try to eliminate that. .I do emotional eating too. Trying to figure out how to change that

Categories