Need some motivation :-(
Options
![tinacline123](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0706/28d3/beed/b65d/6fb8/24d5/9c2d/6987860573fcbff0baae45e9745d03de2fac.jpg)
tinacline123
Posts: 13 Member
I'm soooo in need ov advise my calorie intake is 1770 calories seems quite a lot don't u think guys?
0
Replies
-
Trust in the process - did MFP give you this figure? Your calorie allowance is based on a few factors (age, height, whether you are sedentary/active etc). Eating a very low amount of calories doesn't equal success. I started off eating 1200 because I assumed as it was the lowest recommended amount - it'd work better for me. It didn't. I'm now eating a 1500 plan and getting much better results0
-
Thanks for uR reply mfp has give me 1770 calories but ive never gone over them just thought it was a lot lol0
-
It's for a weight loss but I never get to the 1770 anyway even when ive put that ive had a cheeky pizza lol0
-
It is fine as long as you don't go over that figure. That figure was determined based upon your height, current weight, age, etc. Depending on how hard of a workout, there maybe days you will need to it more. So this will come handy. Don't change anything. Curious, how tall are you? I am 6ft-8'' and MFP recommends 3060 calories, but I can only eat up to 2700. I have only being able to eat close to 3059 once lol with one calorie to spare. I have lost 20lbs so far and 10lbs more to shed. Joined MFP this year around June I think.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions