Whats YOUR clutch?

Anna19911
Anna19911 Posts: 141
edited September 2024 in Food and Nutrition
I used to use food to solve all my problems but now that thas no longer an option i've found myself relying on cigerattes and diet soda. I know that both items are bad for me but without them i think I'd fail. Anyone else like me? Whats YOUR clutch??

Replies

  • AnitaAntone
    AnitaAntone Posts: 177 Member
    Diet soda is consistently my biggest! 100 cal pack snacks, esp in the begining of this effort i relied on them a lot! I can't be perfect, i just try to do better than i use to before this. and that is good enough for now! im slowly evolving!3697427.png
  • roylawrence87
    roylawrence87 Posts: 970 Member
    My car is an automatic so I don't have one... =D
  • lulu1962
    lulu1962 Posts: 210
    Crutch....ha ha! Sorry, had to do it!:bigsmile:
  • Anna19911
    Anna19911 Posts: 141
    aha I knew that sounded wrong..my bad. :D
  • nikki91950
    nikki91950 Posts: 647
    mine's diet soda as well! i wouldn't be able to stick with this without it.
  • laughingdani
    laughingdani Posts: 2,275 Member
    Peanut Butter and chocolate...sometimes together. :bigsmile:
    I eat either one whenever I have a craving and it helps me feel like I'm not depriving myself.
  • syates83
    syates83 Posts: 87
    Ughhh...I hear ya. Coke Zero is my drug of choice. At this point I would rather have that than a snickers bar. It's bad and I know I'll eventually have to quit but not right now!
  • leaw24
    leaw24 Posts: 22 Member
    Strawberry sugarfree gum! Gets me through!
  • orbidlymobese
    orbidlymobese Posts: 9
    Chocolate, I know I can keep going if I allow myself chocolate everyday. Oh and tumblr, that helps keep me going.
  • shanolap
    shanolap Posts: 1,204 Member
    Shopping for new clothes...it's a win win!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Dumbbells and cardio.
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