Strapless Wedding Dress: Need Back Exercises!

Chin-ups and pull-ups. As more of an accessory Lat Pulldowns, rows, and rear flyes.

Here goes exercies (a few) I do at home with dumbells and EZ bar or Long Bar (i also have a chip up bar)

DB or Long Bar - Dead Lift
DB - Lat Pullover
Pull Up - chip up bar
Close Grip Chin Ups - chin up bar
EZ Bar Rows
One Arm Rows
Reverse Flies

You can build shoulders and upper back and alot more..
DB - lateral raises
Upright rows

Just a sample... you will be amazed at what happens when you build up your shoulders.. Just FYI.. just something for ya to research and look into..

AppetiteControlFreak wrote: »

Bent over rows
Upright rows
Overhead presses

You can use Dumbbells or a bar

Deadlifts

Deadlifts will work the booty as well

Most people don't mind having a little bubble booty.

+1

All of these.

Add back squats and bench (or floor) press and you'll hit everything. Follow Starting Strength if you want planned progression.