Hiding protein in food
tiny_clanger
Posts: 301 Member
Hi,
My DH has just had an operation, and has been recommended to eat lots of good fats and lots of protein by the hospital (he's had a chunk of skin removed, so needs to rebuild from the inside)
I eat protein powder and olive oil every day, but he is less keen. The only protein powder we've got is unflavoured hemp (my preference) or whole chia seeds.
The oil is easy, I'll just add some extra glugs into his dinner and I'm sure he won't notice. The protein is a little more tricky. Any ideas for disguising it in food so I can get it in him? I want to get more calories into him generally (he's finding eating difficult, so only getting about 1000cal at the moment), so any suggestions can be as calorific as necessary.
He's picky about textures (doesn't like avocado, mayonnaise, anything thick and moussey). He's also not a big "health food" eater - doesn't go for my chia seeds, green juice, etc.
Open to any suggestions:)
My DH has just had an operation, and has been recommended to eat lots of good fats and lots of protein by the hospital (he's had a chunk of skin removed, so needs to rebuild from the inside)
I eat protein powder and olive oil every day, but he is less keen. The only protein powder we've got is unflavoured hemp (my preference) or whole chia seeds.
The oil is easy, I'll just add some extra glugs into his dinner and I'm sure he won't notice. The protein is a little more tricky. Any ideas for disguising it in food so I can get it in him? I want to get more calories into him generally (he's finding eating difficult, so only getting about 1000cal at the moment), so any suggestions can be as calorific as necessary.
He's picky about textures (doesn't like avocado, mayonnaise, anything thick and moussey). He's also not a big "health food" eater - doesn't go for my chia seeds, green juice, etc.
Open to any suggestions:)
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Replies
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Is it not keen on protein powder because all he's had is unflavored hemp or not keen in general?0
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Not keen on the concept of it. I don't think the smell of unflavoured hemp helps much though! !0
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Try a protein power/bar in a flavor he'll like? Chocolate is a good starter for me when I'm trying out new things. I want to add that I'm not keen on hiding things in food. People did that to me to "trick me into eating" what they thought was best for me. It did the opposite.0
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Will he not eat chicken breast or steak?0
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Yeah, Optimum Nutrition Extreme Milk Chocolate, Vanilla Ice Cream, and Cake Batter in Greek yogurt are pretty awesome. And give a lot of protein for relatively few overall calories.0
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Be careful about adding olive oil to things. I personally am not a fan of olive oil and buy the light tasting version because I like it SO MUCH better. I would definitely notice because I hate olives and I would be able to taste it, especially a few "glugs".
Does he eat meat? Cheese? Nuts?
Maybe try a different kind of protein powder. I personally wouldn't go near a lot of the food you've mentioned in the original post but I will do vanilla protein powder.0 -
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He eats meat, but can't use his right arm at the moment, so won't eat things that need cutting (he doesn't like food cut up for him)
I'll have a look at other proteins. I eat 75% vegan so don't really want loads of whey protein knocking about that won't get used if he doesn't like it, but needs must!0 -
My ventures in hiding healthy stuff in my pre-teen's meals failed spectacularly. They eyed all my offerings with suspicion after that. Especially Quark. They hated quark.
My daughter hates anything creamy/moussey too. In my mind I short-listed it to "hates anything white or fluffy".
I suggest being open and relaxed, and have attractive snack foods out for display whenever the mood hits him. For instance, lay out various hiker's mix and nut mixtures in a few bowls.
Cheese pre-cut in individual servings in the refrigerator.
Would he like quiche or some other egg-based breakfast?
Yeah, a meat-based dinner will help a lot.0 -
Thanks, I'll have a think!! He can't manage the cooker and I'm at work all day, so eggs are a non starter, but he might be able to cook bacon if I get everything ready for him .0
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Eggs, dairy, fish (doesn't really need cutting)? Salad with protein on it (in bite-sized pieces, but not like someone cut it up for him) with an olive-oil-based vinaigrette? Wrap with steak or chicken or shrimp?0
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You could crockpot meat and then it will shred itself, no real cutting required, and it could be put into portions for him and then he just has to microwave and eat. Try hard boiled eggs that you peel in advance for him. You can get cheese that is already pre-cut and in smaller portions.
Also, what about beans with rice? Lentils with brown rice makes a complete protein.0 -
gaelicstorm26 wrote: »You could crockpot meat and then it will shred itself, no real cutting required, and it could be put into portions for him and then he just has to microwave and eat. Try hard boiled eggs that you peel in advance for him. You can get cheese that is already pre-cut and in smaller portions.
Also, what about beans with rice? Lentils with brown rice makes a complete protein.
Chili - high calorie and easy to hide stuff in it. Same with sloppy joes. Both can be made in the crockpot and reheated, as well.0 -
tiny_clanger wrote: »Thanks, I'll have a think!! He can't manage the cooker and I'm at work all day, so eggs are a non starter, but he might be able to cook bacon if I get everything ready for him .
You can pre beat the eggs and milk with a knob of butter in a bowl for him. All he'd need to do is ping it in the microwave, you can add cheese to increase the protein content higher.0 -
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Pancakes - add protein powder to his favorite pancake recipe. Make a big batch and he can just reheat when he is hungry.0
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Try a protein power/bar in a flavor he'll like? Chocolate is a good starter for me when I'm trying out new things. I want to add that I'm not keen on hiding things in food. People did that to me to "trick me into eating" what they thought was best for me. It did the opposite.
This^
Protein bars will give him (almost) as much satisfaction of a candy bar. You can slice it into bite sized pieces. He can "snack" on it....whenever.
Pancakes are a good idea (Lizzy622).....you can re-heat them in the toaster if needed.0 -
I prefer the volume of low-fat foods, but here is an admittedly odd treat I make to boost my fat intake--almond brownies.
As you can see, almost all unsaturated fat. This is the smallest increment that's practical to make if you (or anyone else) wants to try it. I cut this into 4ths for the nutrition above:
50g egg (normal large egg)
50g oil (coconut or canola)
2Tbs vanilla splenda syrup (e.g. Da Vinci or use sugar to taste)
30g almond flour
20g baking cocoa (sugar-free powder blends best)
10g vanilla protein powder (whey--not sure how hemp would taste here)
pinch salt & baking soda
Wisk liquid ingredients then stir in dry ingredients. Pour into a tiny loaf pan (I make one 3.5"x7" with foil & put it in my smallest loaf pan), bake 325F for 20min, and let sit at least 30 min.
A general rule for avoiding a hockey puck when baking with protein powder is substitute <25% flour and increase a liquid ingredient.
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tiny_clanger wrote: »Thanks, I'll have a think!! He can't manage the cooker and I'm at work all day, so eggs are a non starter, but he might be able to cook bacon if I get everything ready for him .
You could hard boil and peel the eggs in advance for him.
For meat you could cook things that the meat is already in bite size pieces. Stir fry, pasta and meatballs or meat sauce, baked chicken tenderloin. Soups or stews with bite size meat chunks.0 -
I actually make cookies, brownies and other stuff with my protein powder... My husband was shocked that I made double chocolate chip cookies with protein poweder...0
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If you go to GNC, you can Optimum Nutrition Brand (and probably a few other brands) in sample sizes. Obviously the cost per serving is much larger, but you can get as few as 3 servings of a flavor to test before you commit to buying a large amount that you're worried will just sit around.tiny_clanger wrote: »He eats meat, but can't use his right arm at the moment, so won't eat things that need cutting (he doesn't like food cut up for him)
I'll have a look at other proteins. I eat 75% vegan so don't really want loads of whey protein knocking about that won't get used if he doesn't like it, but needs must!
Or buy the large batch. I'll take it off your hands if you're in the right area of Michigan.
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tiny_clanger wrote: »Thanks, I'll have a think!! He can't manage the cooker and I'm at work all day, so eggs are a non starter, but he might be able to cook bacon if I get everything ready for him .
You could hard boil and peel the eggs in advance for him.
For meat you could cook things that the meat is already in bite size pieces. Stir fry, pasta and meatballs or meat sauce, baked chicken tenderloin. Soups or stews with bite size meat chunks.
+1 also things like breakfast burritos, quiche etc... could be really helpful.
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Thanks guys! Have bought him nuts, chocolate milk to add protein powder to, some flapjack with extra protein sprinkles and some microwave meals so he can eat when he needs rather than waiting for me (I work away a lot, so sometimes aren't home until very late) . Also some peanut cookies as a special treat for after the gp has changed the dressings.0
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I hope he is on the mend soon
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