30 day shred

Options
2

Replies

  • vickyg1
    vickyg1 Posts: 211 Member
    Options
    Yay!! I started it today too!! Ill add you!
  • Mios3
    Mios3 Posts: 530 Member
    Options
    Oh question... for those who have already started how are you logging it?

    I put it in as general aerobics since your heart rate stays high throughout the workout.

    Thanks :smile:
  • MMAsac
    MMAsac Posts: 191
    Options
    I am starting the 30 day shred today as well! Hope its good!
  • MMAsac
    MMAsac Posts: 191
    Options
    I am starting the 30 day shred today as well! Hope its good!
  • stillwater1978
    stillwater1978 Posts: 21 Member
    Options
    Count me in as well! I also started this morning before work.
    I will add you and like a previous poster said if any one else would like to add me feel free I could use the support.
  • lamariem
    lamariem Posts: 6
    Options
    I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need?
    I thought I saw this info somewhere on here at one point but can't find it...
  • tafaye
    tafaye Posts: 19 Member
    Options
    I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need?
    I thought I saw this info somewhere on here at one point but can't find it...

    There are quite a few posters on their results, just search 30 day shred and you should find a bunch. I plan on doing it for 30 days straight. The only thing you need is a light weight set of dumbbells, like 3 lbs.
  • RaeOSL
    RaeOSL Posts: 4 Member
    Options
    Hey! Im starting tomarrow,add me if ud like!
  • Billie1188
    Billie1188 Posts: 11
    Options
    Hey! i started yesterday too! felt the burn but didnt feel like i wanted to die as much as i thought i would!! Feel Free to add me :)
  • lamariem
    lamariem Posts: 6
    Options
    I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need?
    I thought I saw this info somewhere on here at one point but can't find it...

    There are quite a few posters on their results, just search 30 day shred and you should find a bunch. I plan on doing it for 30 days straight. The only thing you need is a light weight set of dumbbells, like 3 lbs.

    Thanks! I am excited to start next week!
  • Mamma2riea
    Mamma2riea Posts: 13
    Options
    I slept in this am, so I'm gonna head home at lunch and do it. I think it's gonna be a mess, I am so out of shape. Lol
  • Mamma2riea
    Mamma2riea Posts: 13
    Options
    I slept in this am, so I'm gonna head home at lunch and do it. I think it's gonna be a mess, I am so out of shape. Lol
  • jesscsock
    jesscsock Posts: 25 Member
    Options
    I had a bootcamp session this morning so will be doing day 2 when I get home from work about 9pm tonight. Then I will collapse in a heap and go to sleep :)
  • 2novgirls
    2novgirls Posts: 35
    Options
    I am trying it.
    Did it this morning!
  • cookie241
    cookie241 Posts: 147 Member
    Options
    I am planning on starting it on mon. i have a 10k race on sat so don't want to strain any muscles before then but i am in from mon onwards i've heard the results can be amazing.
  • angelasoffe
    angelasoffe Posts: 2 Member
    Options
    I started the 30 day shred today, how can you add it to the exercise diary? I can't find it in there. Do you just add 30 mins of cardio?
  • tafaye
    tafaye Posts: 19 Member
    Options
    I put it in as general aerobics. And from what I have seen thats how a lot of people log it.
  • tafaye
    tafaye Posts: 19 Member
    Options
    Day 2 done! My arms are killing me! anyone else?
  • Dbow0207
    Dbow0207 Posts: 220 Member
    Options
    I started yesterday and didnt last 15 min!!!!! But add me and I will re-start with you!
  • Mamma2riea
    Mamma2riea Posts: 13
    Options
    Just did my first 30ds workout... wasnt as bad as I thought.. I had to modify the mosify pushups though.. lol.

Categories