changing the macro ratios

Boardman101 Posts: 2 Member

September 2015 edited November 2024 in Getting Started

How do you change the macro ratios - I thought I had changed them but after I entered meals it's still set at 50% carb, 30 fat and 20 protein. I want 40 30 30. Thanks!

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  meghaabraham Posts: 134 Member

  September 2015

  Welcome to MFP!
  Click on the "Food" Tab --> then click on "Settings" --> then click on "Goals" and you should be able to change the ratio

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  Liftng4Lis Posts: 15,151 Member

  September 2015

  Do it from a computer.

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