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TUESDAY MINI CHALLENGE = SQUATS!

HartJames
HartJames Posts: 789 Member
edited September 2024 in Fitness and Exercise
Tuesday = 220 squats! You know you love them or at least love to hate them, either way love is involved!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

At least post how many you could do, even if you only get to 40, we all have to start somewhere :) and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right? :)

So who's in? You CAN do this!
«13

Replies

  • MsCracker
    MsCracker Posts: 47 Member
    You're on! It might take me all day, but I'm in!
  • Imsojen
    Imsojen Posts: 192 Member
    Im in
  • Charice
    Charice Posts: 188 Member
    I'll take it!
  • bluecutipy
    bluecutipy Posts: 35 Member
    I'm Sooo in!!
  • snkeller24
    snkeller24 Posts: 459
    Let's do this!
  • snkeller24
    snkeller24 Posts: 459
    Um - it posted twice ... so .... disregard this one.
  • theonlywayj316
    theonlywayj316 Posts: 32
    I'm in.

    Gonna suck (especially since I haven't recovered from booty beat today) but I can do it!
  • angp7711
    angp7711 Posts: 324 Member
    I'm in. I didn't read it right and already started. Just have to re-start tomorrow I guess, doh. Whats 40 extra. It got me off my butt reading posts :P
  • Artnetta1984
    Artnetta1984 Posts: 7 Member
    IM IN!!!! THIS SHOULD BE INTERESTING SINCE I WORK OVER NIGHTS IN A HOSPITAL :laugh: , BUT IM UP FOR THE CHALLENGE.
  • tiffanyrose519
    tiffanyrose519 Posts: 107 Member
    I did a lot today and I'm already sore, but I'm in!!
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    I'm in.
  • CynthiaS
    CynthiaS Posts: 208 Member
    I'm in I'll just do them wen. :)
  • sangostar
    sangostar Posts: 91 Member
    Totally going to try this today when I go to the gym.
  • hiimshadoe
    hiimshadoe Posts: 122
    I'm down
  • DebiP10
    DebiP10 Posts: 275 Member
    im in, probably wont be able to walk tomorrow though lol
  • percussionbeat
    percussionbeat Posts: 85 Member
    I'm definitely in on this! :) I've done 110 so far, but only in sets of 10...my legs get rather wobbly without at least a minute's rest in between. Also had a swim so my legs are rather tired..will do more later! :)
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    I'm in, will post later tonight with how I get on!
  • dusk1977
    dusk1977 Posts: 295
    I'm in, failed the end of last week with the challenges so looking forward to doing as many as I can today :wink:
  • dcw10
    dcw10 Posts: 29 Member
    Sounds fun
    I'm gonna give it a shot !

    ♥ ☆¸.•´¯`•.¸☆¸.•´¯`•.¸☆¸.•´¯`•.¸☆¸.•´¯`•.¸☆ ♥
    ♥ Love ♥ Peace ♥ Strength ♥ Happiness♥
    ♥ ☆¸.•´¯`•.¸☆¸.•´¯`•.¸☆¸.•´¯`•.¸☆¸.•´¯`•.¸☆ ♥
  • Katrob9
    Katrob9 Posts: 431 Member
    didn't get all the crunches from y day done so I'll be doing them tonight too but, I'm in!!
  • notoriousgtt
    notoriousgtt Posts: 75 Member
    I'm in, I'll keep this post updated on progress. Sets of 40 should be good I think.

    11:30 - First Set of 40 done.
  • emariec78
    emariec78 Posts: 530 Member
    In!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am in and I am going to up my number! I am thinking 350 or 400 sounds like a good place to be for today
  • cmg2008
    cmg2008 Posts: 139
    count me in!
  • djthom
    djthom Posts: 651 Member
    Did 220, 2 sets of 50 followed by 2 sets of 60. If I have time later and can still walk I may try to do more. Thank you for posting this challange, I needed something to get me moving today.
  • carlynishere
    carlynishere Posts: 330 Member
    I'm in too! Started out with 20 so far...hoping to do 200+ today!!
  • jend114
    jend114 Posts: 1,058 Member
    I'm in!
  • MAK_01
    MAK_01 Posts: 553 Member
    I'm in today! And I'm working from home so I can spread them throughout the day :smile:
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    A third of the way through 70 done so far and I started 2 hours ago, only 140 to go - I'm so up for finishing this by this evening :)
  • notoriousgtt
    notoriousgtt Posts: 75 Member
    3 sets of 40 done and starting to feel it now.

    120/220
This discussion has been closed.

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