breastfeeding?

tasaiar1
tasaiar1 Posts: 79 Member
edited November 24 in Getting Started
Anyone breastfeeding? I'm breastfeeding my 5 week old son and determined to start calorie control diet and exercise once i hit the 6 week mark.

I aim to loose around 0.5/1kg a week, but I'm not sure what daily calorie intake is healthy for losing weight at that pace without affecting my milk supply?

Replies

  • tasaiar1
    tasaiar1 Posts: 79 Member
    Bump
  • hello6789
    hello6789 Posts: 2 Member
    Bump in the same position
  • MadisonMcFarland2015
    MadisonMcFarland2015 Posts: 1 Member
    I exclusively pump for my 9 week old baby. I am already down to my pre-pregnancy weight, but with a slight Cystocele. Losing weight will affect your supply. I have found that fenugreek and Brewer's yeast helps with maintaining my supply. Also, a protein filled diet.
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