over 50years... over 30 kgs to lose... needing friends

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vanessabeams
vanessabeams Posts: 15 Member
in Motivation and Support
Needing support and motivated friends to help me on my weight loss journey..please feel free to friend me :)

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  • terpenning4
    terpenning4 Posts: 10 Member
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    If you need a friend with motivation I'm willing to help. I'm 45 and need to loose 45lbs. We all need as many friends as we can get.
  • Weighty52
    Weighty52 Posts: 1 Member
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    Just been filling in my breakfast food etc and found you two. I am over 60 and it seems I have been on my weight loss journey forever. Would love to be friends. My latest find to share is a protein roll in Lidl. Have frozen a bunch and when I feel the need to have a bread fest I go for one of these. We also have a treadmill in the house so I do 20 mins a day on that which earns 100 cals. I have about 35lbs to lose but so far have only lost 1lb in10 weeks. Another tip I use is to make a blended shake thing using cottage cheese plus frozen berry fruits from Tesco with 20g muesli mix added for sweetness and a bit of water. Tastes good as the frozen berries give it nice texture. Glad to receive any words of encouragement or tips.

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