Arms

Options
carmel199
carmel199 Posts: 56 Member
in Fitness and Exercise
What are some exercises to do to tone and tighten up your arms?

Replies

  • ar9179
    ar9179 Posts: 374 Member
    Options
    I like a simple strength training program. I follow Stronglifts 5x5 twice a week and yoga twice a week. If you don't have access to a gym, take a look at nerdfitness.com.
  • arb037
    arb037 Posts: 203 Member
    Options
    I think the terms "tone and tighten" in the context that youre using them is not really accurate.
    If you want more definition, then you need to reduce overall bodyfat. You cant really spot reduce.
    But some exercises for the arms are:

    For biceps-
    Dumbell curl
    Barbell curl
    Preacher curl

    For tricep-
    Tricep extension
    Skull crusher
    Bar dips
    Tricep kickbacks

    Many others but these are the basics
  • carmel199
    carmel199 Posts: 56 Member
    Options
    thank you both :)

Categories