Finding Calorie Matches

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CaseyGwaltney
CaseyGwaltney Posts: 39 Member
in Food and Nutrition
I posted earlier today about wanting help figuring out why no weight is leaving! The biggest thing I took from it was not weighing my foods. So I bought a scale!!! Measured out my dinner.

6 oz chicken breast
3 oz uncooked brown rice

Later I had 5.6 oz of frozen grapes lol

How am I supposed to know the calories?

Thanks in advance :)
Casey

Replies

  • lesleyann2711
    lesleyann2711 Posts: 24 Member
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    Just search for the food and it should find the calories for you. If it's not the correct portion then add the food, click to open the item and where it shows all of the nutrients you can change the quantity. You might need to change the measure eg, if it says 100 grams and you had 50, change it to 0.5 as the amount. Sorry I'm in metric!! :)
  • CaseyGwaltney
    CaseyGwaltney Posts: 39 Member
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    Yea I was searching, just wasn't popping up correctly. Or I didn't know which option to choose for just a cooked breast lol no oil seasoning or anything

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