Insanity Max Cardio Conditioning

amberfranklin1
amberfranklin1 Posts: 79 Member
edited September 28 in Fitness and Exercise
I started month 2 of Insanity yesterday and tomorrow am scheduled to do max cardio conditioning. How long is it? It shows it together with cardio abs to be 65 minutes, but tomorrow I dont do the ab workout. I was terrified of starting month 2, but so far do not feel too bad. My knees are hurting some. I feel a lot like I did at the beginning of month 1, just trying to figure out the moves! They seem a little more intense and the times are definitly longer. I look forward to the second time around with each workout to feel like I know a little better what to do and can really push myself! I love having to heart rate monitor to try each time to do more than the last so next time through will hopefully be an improvement!

Replies

  • doo1963
    doo1963 Posts: 320 Member
    Max cardio is about 55 minutes long. I think the cardio abs adds another 16 minutes or so. I found the insanity "max" workouts just as intense as the month 1 workouts but they just add another interval round to them. Max cardio is one of my favorites. Definitely leaves you exhausted.
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