High calorie and High protein DİET
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Lkn35
Posts: 76 Member
Hi ,
I starting my new diet . I Will try take 3300-3500 calorie(rest days 3000 calorie) with low carb and High protein.I am 82 kg with bf 11 and ı want 83 kg bf 10 in 8 weeks.
I starting my new diet . I Will try take 3300-3500 calorie(rest days 3000 calorie) with low carb and High protein.I am 82 kg with bf 11 and ı want 83 kg bf 10 in 8 weeks.
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catscats222 wrote: »you posted in weight loss.
Yes because ı wanna decrease my bf first0 -
3477 calorie take today with 75 min arm train and 15 min run0
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