High calorie and High protein DİET

Lkn35 Posts: 76 Member

October 2015 edited November 2024 in Health and Weight Loss

Hi ,
I starting my new diet . I Will try take 3300-3500 calorie(rest days 3000 calorie) with low carb and High protein.I am 82 kg with bf 11 and ı want 83 kg bf 10 in 8 weeks.

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  Unknown

  October 2015 edited October 2015

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  Liftng4Lis Posts: 15,147 Member

  October 2015

  Did you have questions?

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  Optimistical1 Posts: 210 Member

  October 2015

  Lkn35 wrote: »

  Hi ,
  I starting my new diet . I Will try take 3300-3500 calorie(rest days 3000 calorie) with low carb and High protein.I am 82 kg with bf 11 and ı want 83 kg bf 10 in 8 weeks.

  
  

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  Optimistical1 Posts: 210 Member

  October 2015

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  Lkn35 Posts: 76 Member

  October 2015

  catscats222 wrote: »

  you posted in weight loss.

  
  Yes because ı wanna decrease my bf first

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  Lkn35 Posts: 76 Member

  October 2015 edited October 2015

  3477 calorie take today with 75 min arm train and 15 min run

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