Twenty easy ways to cut 100 calories

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Joanna28
Joanna28 Posts: 7 Member
in Food and Nutrition
Hey guys and girlies, I just stumbled across this article which I found quite a good read so thought I'd share it with you. I'm sure none of us really want to give up our favourite treats so I thought this has some interesting and tempting adjustments you make to your food (or wine! :wink: ). Next time I'm offered a scone with jam and cream I won't be saying no!!

http://women.timesonline.co.uk/tol/life_and_style/women/body_and_soul/article1840003.ece

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  • MZNIKKIBOO
    MZNIKKIBOO Posts: 190
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    BUMP
  • Angel1066
    Angel1066 Posts: 816 Member
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    Thanks for the will fully read when i get time
  • ChantalD75
    ChantalD75 Posts: 680 Member
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    thanks for the info!
  • abalicious
    abalicious Posts: 361 Member
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    I liked this article!!! But I don't eat any of the stuff they mentioned to swap out, I already eat the "swap ins," so I guess I'm doing pretty well!
  • Lauriee2014
    Lauriee2014 Posts: 183 Member
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    Will read this later.. ty for sharing.
  • EliotMaree
    EliotMaree Posts: 111 Member
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    Great Article! Thanks for sharing!
    Who would have thought!? KiIT-KATS!?
  • Joanna28
    Joanna28 Posts: 7 Member
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    I liked this article!!! But I don't eat any of the stuff they mentioned to swap out, I already eat the "swap ins," so I guess I'm doing pretty well!

    :bigsmile: Good work! I'll be following suit soon, esp as it's the season for all the best fruit :love:
  • symphonika
    symphonika Posts: 107 Member
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    mmm I wish I could find milk buttons in the US.
  • Joanna28
    Joanna28 Posts: 7 Member
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    Great Article! Thanks for sharing!
    Who would have thought!? KiIT-KATS!?

    I know! Just shows we never have to go without again! :tongue:
  • arezou_vancouver
    arezou_vancouver Posts: 39 Member
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    Thanks, it was interesting....I am going for the scones now!

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