Diets that work and Diets that dont

Amandamccl
Amandamccl Posts: 380
edited September 28 in Chit-Chat
I tried slimfast but it made me go to the bathroom aot and I gained on it. and alli I lost on it but still made me run to the rest rooms and weight watchers lost a bunch of weight on that. so my question is what diets have you tried that work and didn't? and what's the most extremest thing you done to lose weight?

Replies

  • jill5280
    jill5280 Posts: 117 Member
    Slimfast: Always hungry
    Weight Watchers: Great loss, too proprietary to manage without membership
    Extreme: Some cleanse thing that involved maple syrup and cayenne pepper.
  • jennywrens
    jennywrens Posts: 208
    for me diets don't work ... hence why I'll never go on a diet again!

    A healthy lifestyle with room for small errors, however, has lost me 33lbs so far!! :o)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Never been on one. I just started eating very well and exercising. It worked.

    Here's a good diet
    http://www.myfitnesspal.com/topics/show/233474-the-latest-diet
  • kennie2
    kennie2 Posts: 1,170 Member
    Slimfast: Always hungry
    Weight Watchers: Great loss, too proprietary to manage without membership
    Extreme: Some cleanse thing that involved maple syrup and cayenne pepper.

    Extreme : master cleanse
  • pdxscarlett
    pdxscarlett Posts: 30 Member
    Diets don't work, healthy life style changes do. Just my humble opinion ;0)
  • CDeguc
    CDeguc Posts: 37 Member
    I have tried soooooo many diets that work, but only temporarily. I agree with everyone that says that a diet is not the way to go, that it should be a lifestyle change. Although, this is MUCH easier said than done! I do highly suggest looking into eating Primal and checking out a program that offers a lot of variety. Need any pointers or suggestions please message me:0)
  • jill5280
    jill5280 Posts: 117 Member
    Thanks for the reminder on "Master Cleanse". Agree that life style change is the only truly long lasting and successful way to get and keep healthy.
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