Greetings
yooperme
Posts: 18 Member
I just found this site today while surfing. Looks like an interesting site. I have a deadline to meet with weight loss - April 09 - and 20 pounds. Has anyone heard of the calorie shifting weight loss method? Suppose to boost metabolism. Hope to hear from anyone with info on calorie shifting. Good luck to all.
0
Replies
-
I just found this site today while surfing. Looks like an interesting site. I have a deadline to meet with weight loss - April 09 - and 20 pounds. Has anyone heard of the calorie shifting weight loss method? Suppose to boost metabolism. Hope to hear from anyone with info on calorie shifting. Good luck to all.0
-
I try and stagger my calories everyday to keep my metabolism guessing. I don't keep firm numbers on my calories. This also allows me to be able to go over some days and a little under the next day. I don suggest doing this to the extreme. I know for like some of these diets they say like eat 400-600 calories a day and 2,000+ the next day.
Best of luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions