IIFYM !!

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  • Bbeliever215
    Bbeliever215 Posts: 234 Member
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    Thanks!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Horse-pucky diet. It can be good or it can be bad depending on the types of carbs and fats you consume. >:)
  • Ironmaiden4life
    Ironmaiden4life Posts: 422 Member
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    IIFYM all day every day!
  • biodigit
    biodigit Posts: 145 Member
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    Only when you're in defecit, you gotta be little careful. However, when bulking, almost anything is fair game :)
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    IIFYM is great. I do the low carb version
  • sixxpoint
    sixxpoint Posts: 3,529 Member
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    IIFYM + 20-40 grams of fiber per day. Strive for a variety of whole foods rich in micronutrients as well.


    It's important to remember fiber and to limit very processed foods while on IIFYM.

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