Lose 5lbs in October 2015 Open Group
Forest91
Posts: 1,203 Member
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weight, your successes and struggles and give support to the person above you!
SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(10/01 Thursday):
10/03 Sat:
10/10 Sat:
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost:
Please give encouragement to others.
NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.
To make things easier let's keep the same weigh-in days from last month what was a Saturday.
Here's what you do:
Post your weekly weight, your successes and struggles and give support to the person above you!
SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(10/01 Thursday):
10/03 Sat:
10/10 Sat:
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost:
Please give encouragement to others.
NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.
To make things easier let's keep the same weigh-in days from last month what was a Saturday.
0
Replies
-
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(10/01 Thursday):176.4lbs(12st 8.4lbs)
10/03 Sat:
10/10 Sat:
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost this month:0lbs
Overall loss:16lbs
Good luck everybody0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(10/01 Thursday):176.4lbs(12st 8.4lbs)
10/03 Sat:176.4lbs(12st 8.4lbs)
10/10 Sat:
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost this month:0lbs
Overall loss:16lbs
Good luck everybody0 -
Start : 172
Current : 170
Goal : 165
10/3 - 170
10/10
10/17
10/24
10/31 end0 -
SW: too many to count
CW: 141
GW: 136
10/3: 141lbs
10/10:
10/17:
10/24:
10/31:0 -
oooops: i posted before words of encouragement.
WE CAN DO THIS everybody
0 -
SW (this time around) -172.6
10/3/15- 166.00 -
CW: 156
GW: 145
10/3: 156 lbs
10/10:
10/17:
10/24:
10/31:
we can do this!!
you got my back, I got yours!! 0 -
SW: 209 lbs.
CW: 189.4 lbs.
GW: 183 lbs.
Weigh in dates:
Start of the month(10/01 Thursday): 191 lbs.
10/03 Sat: 189.4 lbs.0 -
I will try this. I would like to lose 5 lbs by 10/31
- SW: 220 lbs
- CW: 210 lbs
- GW: 205 lbs by October 31st
- UGW: 150
- 10/03 Sat: 210 lbs.
- 10/10 Sat:
- 10/17 Sat:
- 10/24 Sat:
- 10/31 Sat:
Some mantras I use for encouragement:- "Inch by inch, it's a cinch"
- "Nothing tastes as good as thin feels"
We can do this. There are 5 Saturdays in October. 1 lb per week is very doable. Go for it!0 -
I'm in!
SW: 169
CW: 160.5
GW: 145
10/3: 160.5
10/10:
10/17:
10/24:
10/31:
Post-it note I keep on my monitor: "It's marathon, not a sprint"0 -
SW:(214.8)
CW:150
GW for month: 145
Weigh in dates:
Start of the month(10/01 Thursday):
10/03 Sat:150
10/10 Sat:
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost for month: 0
Nothing worth having ever came easy.
0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(10/01 Thursday):176.4lbs(12st 8.4lbs)
10/03 Sat:176.4lbs(12st 8.4lbs)
10/08 Thurs:174.2lbs(12st 6.2lbs)
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost this month:2.2lbs
Overall loss:18lbs
Good luck everybody0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(10/01 Thursday):176.4lbs(12st 8.4lbs)
10/03 Sat:176.4lbs(12st 8.4lbs)
10/08 Thurs:174.2lbs(12st 6.2lbs)
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost this month:2.2lbs
Overall loss:18lbs
Good luck everybody
Good job, Forest!0 -
I would like to lose 5 lbs by 10/31
•SW: 220 lbs
•CW: 210 lbs
•GW: 205 lbs by October 31st
•UGW: 150
•10/02 Fri: 210 lbs.
•10/09 Fri: 210 lbs.
•10/16 Fri:
•10/23 Fri:
•10/30 Fri:
Some mantras I use for encouragement:
•"Inch by inch, it's a cinch"
•"Nothing tastes as good as thin feels"
0 -
SW: 225
CW: 159.6
GW:154.2
Weigh in dates:
Start of the month(10/01 Thursday): 159.6
10/03 Sat: 159.2
10/10 Sat: 159.2
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost: -0.4lbs0 -
MiloTheDragon wrote: »Start : 172
Current : 170
Goal : 165
10/3 - 170
10/10 168.8
10/17
10/24
10/31 end
Total in October = 1.2
Total to date = 3.20 -
SW:(Starting weight) 150 lb
CW:(Current weight)150 lb
GW:(Goal weight for this month)140 lb
Weigh in dates:
Start of the month(10/01 Thursday):
10/03 Sat:
10/10 Sat: 149.9 lb
10/17 Sat:
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost:0 -
W: 225
CW: 159.6
GW:154.2
Weigh in dates:
Start of the month(10/01 Thursday): 159.6
10/03 Sat: 159.2
10/10 Sat: 159.2
10/17 Sat: 156.5
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost: -3.1lbs0 -
CW: 164
GW: 162 for October
UGW: 140
16 Oct: 1640 -
I would like to lose 5 lbs by 10/31
•SW: 220 lbs
•CW: 210 lbs
•GW: 205 lbs by October 31st
•UGW: 150
•10/02 Fri: 210.0 lbs.
•10/09 Fri: 210.0 lbs.
•10/16 Fri: 209.8 lbs.
•10/23 Fri:
•10/30 Fri:
Weight lost in October: -0.2 lbs
Some mantras I use for encouragement:
•"Inch by inch, it's a cinch"
•"Nothing tastes as good as thin feels"
0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(10/01 Thursday):176.4lbs(12st 8.4lbs)
10/03 Sat:176.4lbs(12st 8.4lbs)
10/08 Thurs:174.2lbs(12st 6.2lbs)
10/17 Sat:174lbs(12st 6lbs)
10/22 Thurs:
10/29 Thurs:
End of the month(10/31 Saturday):
Total weight lost this month:2.4lbs
Overall loss:18lbs
Good luck everybody0 -
MiloTheDragon wrote: »MiloTheDragon wrote: »Start : 172
Current : 167.4
Goal : 165
10/3 - 170
10/10 168.8
10/17 167.4
10/24
10/31 end
Total in October = 2.6
Total to date = 4.6/quote]
I have been going to Spinning class alot in last few weeks. I am seeing improvement to stubborn areas around hips and thighs so I am quite pleased :-)0 -
SW:(Starting weight) 150 lb
CW:(Current weight)150 lb
GW:(Goal weight for this month)140 lb
Weigh in dates:
Start of the month(10/01 Thursday):
10/03 Sat:
10/10 Sat: 149.9 lb
10/17 Sat: 149.25 lb
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost:[/quote]
0 -
I didn't join at the beginning of the month but I thought I'd join now using historical data.
SW:240 lbs
MiniGoal: 189.9 (hope to reach before Christmas)
GW:130-140 (not sure to be honest)
Weigh in dates:
Start of the month(10/01 Thursday):200.6 lbs
10/03 Sat: 200.6 lbs
10/10 Sat: 198.6
10/17 Sat: 198.6
10/24 Sat:
End of the month(10/31 Saturday):
Total weight lost this month: 2 lbs
Overall loss: 41.4 lbs
Ever since I hit ONEderland over my birthday weekend, I've hit a plateau but that just means great things are about to happen!
My words of encouragement is this: The biggest thing that's helped me during my journey thus far is patience. Without it, it's easy to give up and giving up is the last thing any of us want to do because we'll be right back where we started.0 -
SW: 225
CW: 159.6
GW:149.9
Weigh in dates:
Start of the month(10/01 Thursday): 159.6
10/03 Sat: 159.2
10/10 Sat: 159.2
10/17 Sat: 156.5
10/24 Sat: 152.8
End of the month(10/31 Saturday):
Total weight lost: -6.8lbs0 -
I would like to lose 5 lbs by 10/31
•SW: 220 lbs
•CW: 210 lbs
•GW: 205 lbs by October 31st
•UGW:150
•10/02 Fri: 210.0 lbs.
•10/09 Fri: 210.0 lbs.
•10/16 Fri: 209.8 lbs.
•10/23 Fri: 209.0 lbs.
•10/30 Fri:
Weight lost in October: 1 lb
Some mantras I use for encouragement:
•"Inch by inch, it's a cinch"
•"Nothing tastes as good as thin feels0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(10/01 Thursday):176.4lbs(12st 8.4lbs)
10/03 Sat:176.4lbs(12st 8.4lbs)
10/08 Thurs:174.2lbs(12st 6.2lbs)
10/17 Sat:174lbs(12st 6lbs)
10/23 Friday:173.1(12st 5.1lbs)
10/29 Thurs:
End of the month(10/31 Saturday):
Total weight lost this month:3.3lbs
Overall loss:18.9lbs
Good luck everybody0 -
Start 172
Current : 165.5
Goal : 165
10/3 - 170
10/10 168.8
10/17 167.4
10/24 165.6
10/31 end
Total in October = 4.4
Total to date = 6.4
I am so close to my goal this month :-) . If i keep on track i should make it.
Good luck everyone
0 -
SW:(Starting weight) 150 lb
CW:(Current weight)150 lb
GW:(Goal weight for this month)140 lb
Weigh in dates:
Start of the month(10/01 Thursday):
10/03 Sat:
10/10 Sat: 149.9 lb
10/17 Sat: 149.25 lb
10/24 Sat: 147.5 lb
End of the month(10/31 Saturday):
Total weight lost:[/quote] 2.5 lb.. it's working!
[/quote]
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions