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shawnzie7
shawnzie7 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I weigh 220 looking to be at 204 on October 30th

Replies

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    All you need is a 2100 deficit per day. Or a lot of water weight to lose.
  • mperrott2205
    mperrott2205 Posts: 737 Member
    And what are you going to do to achieve that?
  • shawnzie7
    shawnzie7 Posts: 3 Member
    60 minutes of cardio/weight training. Eating small portions.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Pick a more reasonable goal!!
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    That's really not realistic. 2lbs/week is the maximum recommended rate of loss. Maybe you can lose a few more lbs of water weight if you're just starting, but not a total of 16lbs.
  • New_determination
    New_determination Posts: 1,460 Member
    Y so fast. Pace ur self.
  • Matt200goal
    Matt200goal Posts: 481 Member
    edited October 2015
    That's a lot in less than a month. Doable? - probably, but in the "cutting weight" mode and not a sustainable (for the long term) process. Best of luck, brother.
  • shawnzie7
    shawnzie7 Posts: 3 Member
    Thanks for all the advice and reminding me it's already October! LOL. I'm going to shoot for an 8 pound loss.
  • Matt200goal
    Matt200goal Posts: 481 Member
    Good call IMO. Welcome to MFP!
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