Anyone done Terri ann 123 diet plan?
beck13beck
Posts: 25 Member
Did you lose? How long did it take?
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Replies
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Is that you on the first page of their website?0
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Never heard of it - what is it?0
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I've never heard of it ... and so far, I haven't needed it.0
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Any diet that starts with a short term, restrictive plan designed to provide a "boost" is a fad diet lacking a foundation in science.0
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Why pay for any diet plan? MFP is free.0
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Three posts in one day on a diet I have never heard of before.....
Coincidence?0 -
I didn't lose a single pound with it.0
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Looks like a revival of a 2013 post for a fad diet. Someone seems to be trolling for business?
https://community.myfitnesspal.com/en/discussion/919931/123-diet-reviews
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It sounds pretty dreadful to me. If it works for anyone, great I'm happy for you but I'll stick to what I'm doing ^^.0
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Not even Terri Ann has tried it.0
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Double post. Im guessing a seller or a group pushing a fad.0
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sunandmoons wrote: »Double post. Im guessing a seller or a group pushing a fad.
I'm not a seller, I seen on Facebook, read some reviews & thought if ask for people's opinions. Nothing has worked for me so far because I'm useless at recipes, and this is offering recipes. I eat basically same thing everyday! Salad & chicken!0 -
Wish I could make money out of it!! In my eyes I'm saving money by not paying constant weekly charges!Looks like a revival of a 2013 post for a fad diet. Someone seems to be trolling for business?
https://community.myfitnesspal.com/en/discussion/919931/123-diet-reviews
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Nope, I'm on the Kali plan.
It requires me to eat lots of yummy, healthy foods and do some exercise. I'm never hungry and I just do whatever exercise I feel like doing.
It guarantees me a 93 pound weight loss.
Top that, Teri Ann.0 -
DeguelloTex wrote: »I didn't lose a single pound with it.
Really? I never did on slimming world, I didn't really understand it and felt embarrassed saying it face to face.
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beck13beck wrote: »sunandmoons wrote: »Double post. Im guessing a seller or a group pushing a fad.
I'm not a seller, I seen on Facebook, read some reviews & thought if ask for people's opinions. Nothing has worked for me so far because I'm useless at recipes, and this is offering recipes. I eat basically same thing everyday! Salad & chicken!
protip: just count calories.
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I did
I did look to see if could see anyone else's post on this but dated back to 2014, I wanted a update opinionNoIdea101NoIdea wrote: »Three posts in one day on a diet I have never heard of before.....
Coincidence?0 -
It's a fad.. count your calories and put your body in a deficit. You will lose, it's honestly that simple and none of these "diets" do anything special.0
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Optimistical1 wrote: »Why pay for any diet plan? MFP is free.
I got another dress fitting in month time and I don't wAnt to feel like did previous! I also stuck on what to eat, what's right, what's wrong even though classed as healthy, carbs, protein etc. I eat salad & chicken with rice every meal! Rice isn't good all the time is it? I was asking for advice on something that could possibly educate me
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beck13beck wrote: »Optimistical1 wrote: »Why pay for any diet plan? MFP is free.
I got another dress fitting in month time and I don't wAnt to feel like did previous! I also stuck on what to eat, what's right, what's wrong even though classed as healthy, carbs, protein etc. I eat salad & chicken with rice every meal! Rice isn't good all the time is it? I was asking for advice on something that could possibly educate me
If you're looking for education there are a plethora of options. I would go the route of a physical book written by an actual doctor with references and science to back it up. Or i'd see a registered dietitian for help.
My suggestion would be to NOT spend my money on some scammy-take-your-money nonsense website.0 -
beck.. Use MFP to figure out your caloric needs and get in a deficit. You can set a good breakout of proteins, carbs, fats and eat basically anything that gets your daily macros where they need to be. Obviously you are better if you eat healthy foods over fully processed, but you will lose weight. Make it a lifestyle change and not just a one month dress measuring effort. Good luck!!0
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queenliz99 wrote: »Is that you on the first page of their website?
Me? On first page of website??? Please post pic! I am eager to see this! I will look soon as come off this! BUT NO! I am far too embarrassed about myself to let anyone see any pics of me at moment! It destroys me to think people I know that not seen for ages will see me like this never mind the world to see
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beck13beck wrote: »Optimistical1 wrote: »Why pay for any diet plan? MFP is free.
I got another dress fitting in month time and I don't wAnt to feel like did previous! I also stuck on what to eat, what's right, what's wrong even though classed as healthy, carbs, protein etc. I eat salad & chicken with rice every meal! Rice isn't good all the time is it? I was asking for advice on something that could possibly educate me
Eat foods (you like) in portions that fit your macros.....protein, fat and carbs.
For protein, I eat poultry, fish, beef, pork, eggs, dairy products.......
For fat, I try to eliminate transfats........but eat all other fats: nuts, nut butters, olive oil, full fat dairy, eggs
For carbs.....whole grains keep me full longer, but I eat white rice on occasion too. Beans & legumes have protein & carbs. Whole fruit retains the fiber, so that is filling & has other nutrients.0 -
I ONLY ASKED FOR ADVICE! WHAT A NEGATIVE LOT OF PEOPLE YOU LOT ARE! Trying asking before jumping on the bandwagon saying I a fake! I 11st 7lb I lost 2 lb in my first wk on here! So much for support!! Get your facts right before trying to intimidate0
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beck13beck wrote: »Optimistical1 wrote: »Why pay for any diet plan? MFP is free.
I got another dress fitting in month time and I don't wAnt to feel like did previous! I also stuck on what to eat, what's right, what's wrong even though classed as healthy, carbs, protein etc. I eat salad & chicken with rice every meal! Rice isn't good all the time is it? I was asking for advice on something that could possibly educate me
Eat foods (you like) in portions that fit your macros.....protein, fat and carbs.
For protein, I eat poultry, fish, beef, pork, eggs, dairy products.......
For fat, I try to eliminate transfats........but eat all other fats: nuts, nut butters, olive oil, full fat dairy, eggs
For carbs.....whole grains keep me full longer, but I eat white rice on occasion too. Beans & legumes have protein & carbs. Whole fruit retains the fiber, so that is filling & has other nutrients.
Thank you, I've screen shot what you wrote and will look up in detail. I honestly didn't understand any of that, I have only ever watched calories but it doesn't seem to work.
Thank you0 -
If watching calories doesn't work, you're making a mistake somewhere in the process.0
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OP you may want to read this link, and the others provided within it.
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1
There is no need to try any specific "diet". If you set up MFP and use the tool properly, you can eat any foods you like and still lose weight. If you prefer a more regimented approach, then you may want to do some research into meal plans and ways of eating that will help you achieve a calorie deficit in a sustainable way, but bottom line is that is all you need, a calorie deficit.0 -
DeguelloTex wrote: »If watching calories doesn't work, you're making a mistake somewhere in the process.
Yes eating the same thing everyday! It can't be good and surely missing what a person needs, I don't like veg but there only so much fruit you can eat a wk before your fed up with it and stop buying it!0 -
Just had a look at first page on website....I've never been bigger than what was wk ago....11st9lb I'm now...11st7lb!! They look a lot larger than I ever been! N now smaller than than I am!!queenliz99 wrote: »Is that you on the first page of their website?0 -
beck13beck wrote: »I ONLY ASKED FOR ADVICE! WHAT A NEGATIVE LOT OF PEOPLE YOU LOT ARE! Trying asking before jumping on the bandwagon saying I a fake! I 11st 7lb I lost 2 lb in my first wk on here! So much for support!! Get your facts right before trying to intimidate
Quite.
There are two Facebook groups, for those that have paid and those that haven't. It seems a popular plan with its users and featured in the Daily Express or similar. I guess Terri-Ann did quite well out of it at a tenner a pop (now £18 I see) but that's a lot less than WW online etc.
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