I am looking for some advice. How many grams of sugar in total should I be eating daily? I know I should cut out all added sugar if possible, but what about natural sugar? I eat a lot of fruit (fresh & some dried) but I have a feeling I am having too much.
My daily calorie intake is 2,400 - 45% Carb, 35% Protein and 20% Fat. I do lots of cardio exercise and train in the gym nearly every day.
Would be great if someone can give me some advise.