Sodium!!! UUUGGGGGHHHH!!!
Options
roshong06
Posts: 196
I am way under my calories (not on purpose) but I wasn't paying close attention to what I was eating, and I am over my sodium by 1000mg!!! OMG...I can't believe I did that! I did well all day, but for dinner I had some progresso soup, they advertise that stuff for being healthy right? WRONG!!! yeah the calories are awesome only 90 per serving, so I had 2 servings, I was really hungry! 620mg of sodium per serving...didn't see that one...oh well...I can't think of anything I can eat to even out my calories, or at least hit 1200 calories that has NO sodium...
Anyone got any ideas?
Anyone got any ideas?
0
Replies
-
I am way under my calories (not on purpose) but I wasn't paying close attention to what I was eating, and I am over my sodium by 1000mg!!! OMG...I can't believe I did that! I did well all day, but for dinner I had some progresso soup, they advertise that stuff for being healthy right? WRONG!!! yeah the calories are awesome only 90 per serving, so I had 2 servings, I was really hungry! 620mg of sodium per serving...didn't see that one...oh well...I can't think of anything I can eat to even out my calories, or at least hit 1200 calories that has NO sodium...
Anyone got any ideas?0 -
do veggies have sodium? or fruit? what about yogurt?
i don't know..........sorry0 -
Fruit, fruit, fruit.... I am having Sodium problems too. I did the same thing - ate soup and it loaded up my sodium. But there is tons of sodium in so many foods! I am going to concentrate on a little less each day until I can get that number under control. I was surprised my fat consumption wasn't as bad as I thought, but the Sodium was crazy.0
-
http://www.alsosalt.com/lowsodiumfoods.html
this site has a long list of low sodium foods. maybe that will help?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions