Ednos recovery: fat to muscle while maintaining?

BlindDancer · October 2015

I have just started on maintenace and was wanting to know what I can do to change some of the fat that I have put on into muscle?

I do yoga, swim, and walk quite a lot but am terrible with high impact exercise.

rankinsect · October 2015

If you want to build muscle, strength training is the way to go. If you're not (safely) overloading your muscles, you won't build muscle mass.

alfaroac · October 2015

You got it ranksect!

AsISmile · October 2015

You can not change fat to muscle, you can decrease fat and add muscle.
What rankinsect said + eat at maintenance

Also, read the recomp thread
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

LivingtheLeanDream · October 2015

rankinsect wrote: »

If you want to build muscle, strength training is the way to go. If you're not (safely) overloading your muscles, you won't build muscle mass.

+1

BlindDancer · October 2015

Thank you. The information helps

Ednos recovery: fat to muscle while maintaining?

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