Healthy Pancakes

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WindyCityGal160
WindyCityGal160 Posts: 166 Member
in Recipes
Here is a recipe for healthy three ingredient pancakes-
1 banana
1 cup of oats
3/4 cup of egg whites

*canola oil or olive oil to coat the pan

Directions:
1. Mix first three ingredients in a blender until smooth
2. Heat a lightly oiled frying pan over medium heat (or use non stick with pam)
3. Pour the batter onto the pan using a 1/4 cup for each pancake.
4. Brown on both sides and serve hot.

I use fresh fruit as a topping- they are not too sweet. My kids put regular syrup and my husband uses sugar free syrup.

Tripling the recipe makes approximately 21 pancakes.

Enjoy!

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
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    This is my favourite pancake, protein pumpkin. Yay! Pumpkin spice to go along with the season. I usually have with fresh fruit and yogurt. I find it stays together better if I add a little flour.

    https://www.pinterest.com/pin/361132463845704988/
  • StellaRose227
    StellaRose227 Posts: 43 Member
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    Yum! I love banana pancakes. I don't put the oats in it though. Just a banana, an egg, and some egg white from the carton. I do occasionally make a more "traditional" protein pancake with oats, egg whites, and cottage cheese.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
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    I make similar pancakes but add chocolate protein powder and PB2 to make them chocolate/banana/PB/protein pancakes. Yuuuummmmm
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    jgnatca wrote: »
    This is my favourite pancake, protein pumpkin. Yay! Pumpkin spice to go along with the season. I usually have with fresh fruit and yogurt. I find it stays together better if I add a little flour.

    https://www.pinterest.com/pin/361132463845704988/

    I love pancakes so much!! I miss them. I'm going to try your recipe. Thanks for posting!

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