I've lost the weight, now what?
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Hope2BFit81
Posts: 77 Member
I have recently hit my goal weight and now it's time for some serious recomp! I am looking for your experiences with workout videos. I have 3-4 days a week, but don't want to spend three hours working out. I have a home gym and have met with a personal trainer, but I want to supplement with a good workout program. What have you had great results with?
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Replies
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What are your goals? Recomp is specific to each individual. Toning, more muscle mass, bodyfat reduction, etc..?0
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What is in your home gym.
Recomp usually requires a progressive overload strength program.
Programs like:
Stronglift 5x5
Starting strength
New rules of lifting
Strong curves
Or bodyweight programs like:
Convict conditioning
You are your own gym
Most of those take about an hour to complete.0 -
My goal is to tighten things up a bit, maybe a little bodyfat loss. Not looking for muscle mass. My home gym consists of a weight bench with a leg press, free weights, TRX straps, a standard bar, a curl bar, and a tricep bar.0
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