Keto cheddar jalepeno soup
1 whole head of cauliflower
1/2 c. Heavy cream
4 oz. cream cheese
1.5 c. Shredded cheddar cheese
2 cups chicken stock
2 jalepeno
1 small onion
10 slices thick cut bacon
Chop onion, jalepeno, and bacon and sauté in butter, ghee, or just plain ole bacon fat. Meanwhile boil head of cauliflower in chicken stock until soft. Pour off most liquid and purée. Add purée back to pot and add cream cheese, heavy cream, cheddar, and jalepeno bacon mixture. Let it cook until all cheese is melted and creamy.
Any thoughts keto people??
1/2 c. Heavy cream
4 oz. cream cheese
1.5 c. Shredded cheddar cheese
2 cups chicken stock
2 jalepeno
1 small onion
10 slices thick cut bacon
Chop onion, jalepeno, and bacon and sauté in butter, ghee, or just plain ole bacon fat. Meanwhile boil head of cauliflower in chicken stock until soft. Pour off most liquid and purée. Add purée back to pot and add cream cheese, heavy cream, cheddar, and jalepeno bacon mixture. Let it cook until all cheese is melted and creamy.
Any thoughts keto people??
0
Replies
-
It sounds really good...and easy enough even for me not to screw up. LOL!0
-
I needed this today. I was ending the day with only 20 grams of fat and it was upsetting. Sounds good but I could probably only eat like two tablespoons with this deficit.0
-
It sounds great, but what are the numbers0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions