Keto cheddar jalepeno soup

Bobbiel22
Bobbiel22 Posts: 13 Member
in Recipes
1 whole head of cauliflower
1/2 c. Heavy cream
4 oz. cream cheese
1.5 c. Shredded cheddar cheese
2 cups chicken stock
2 jalepeno
1 small onion
10 slices thick cut bacon

Chop onion, jalepeno, and bacon and sauté in butter, ghee, or just plain ole bacon fat. Meanwhile boil head of cauliflower in chicken stock until soft. Pour off most liquid and purée. Add purée back to pot and add cream cheese, heavy cream, cheddar, and jalepeno bacon mixture. Let it cook until all cheese is melted and creamy.


Any thoughts keto people??

Replies

  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    It sounds really good...and easy enough even for me not to screw up. LOL!
  • arditarose
    arditarose Posts: 15,573 Member
    I needed this today. I was ending the day with only 20 grams of fat and it was upsetting. Sounds good but I could probably only eat like two tablespoons with this deficit.
  • jcaumiant
    jcaumiant Posts: 1 Member
    It sounds great, but what are the numbers
  • Bobbiel22
    Bobbiel22 Posts: 13 Member
    jcaumiant wrote: »
    It sounds great, but what are the numbers
    44g of fat
    12g of carbs
    22g protein

    But!! I'm new to keto...the carbs are strictly from cauliflower, so wouldn't the net carbs be less if you subtract the fiber?
  • Bobbiel22
    Bobbiel22 Posts: 13 Member
    Bobbiel22 wrote: »
    jcaumiant wrote: »
    It sounds great, but what are the numbers
    44g of fat
    12g of carbs
    22g protein

    But!! I'm new to keto...the carbs are strictly from cauliflower, so wouldn't the net carbs be less if you subtract the fiber?

    In which case it's 5.7g sugar??

Categories