30 day shred calorie burn
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killthesmiley
Posts: 25 Member
I'm in the market for a HRM at the moment, but I do not have one yet.
I know this is a very general, ball park question to ask, but I would like to log my burn for the 30 day shred level one approximately.
anyone have a ballpark figure, or could everyone provide me their calorie burn and I would try to figure out an average?
I know this is a very general, ball park question to ask, but I would like to log my burn for the 30 day shred level one approximately.
anyone have a ballpark figure, or could everyone provide me their calorie burn and I would try to figure out an average?
0
Replies
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I do 20 mins circuit training for around 200 cals. and I'm 5'5" 166#0
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I log it as Jillian Michaels 30 day Shred... 27 minutes. I burn (according to my HRM) 162 give or take a few calories.0
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According the my HRM I burn on average between 149-190 calories depending on the day.0
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I think the general calorie burn is about 150-160
AWESOME!!! Thanks peoples!! I much appreciate it0
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