Bowflex?

GlindaGoodwitch
GlindaGoodwitch Posts: 157 Member
edited November 2024 in Fitness and Exercise
Does anyone use a bowflex? We just acquired one, and I'm just learning to use it. Any great result stories?

Replies

  • Timshel_
    Timshel_ Posts: 22,834 Member
    Setup a consistent program that progressively challenges and fatigues your muscle and you will be good. Check out any beginning online weight lifting programs for sets/reps/weight and then plan increases over time.

    http://www.bowflex-exercises.com/exercises/index.html

    Key is to stick with it.
  • rankinsect
    rankinsect Posts: 2,238 Member
    I love mine, although I wish now I had sprung for the next better model for more options and the higher maximum resistance. I've gained a ton of strength by using it.
  • GlindaGoodwitch
    GlindaGoodwitch Posts: 157 Member
    Ok awesome! I'm hoping this compliments my running :)
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