seeking baby steps buddies! new habits

takingcareofus
takingcareofus Posts: 68 Member
edited November 2024 in Introduce Yourself
I'd love to learn and grow from this amazing MFP community!
Looking to forge new habits among friends who relate to any of these obstacles-turning-to-stepping stones :)
-ADD -Depression - binge eating disorder -single mom in TV-free home
-parent of LD /ADD
Let's celebrate each baby step and hopefully share milestones along the way.
Helena

Replies

  • takingcareofus
    takingcareofus Posts: 68 Member
    Current goal: trying to eat fruit and vegetables
    Also finding the right meds.
    Longer term: can't wait to run around more playing ball with the kids outside! Can't wait to gradually start fitting into my old clothes again and give away what becomes too loose!
  • TechAaronLoyd
    TechAaronLoyd Posts: 339 Member
    I would say the best baby step is to cut sodas and sweet drinks. That's what got me started on this.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hi, Helena. I would be happy to be friends. Feel free to add me!
  • takingcareofus
    takingcareofus Posts: 68 Member
    Doulas rock! Thanks for the invite :). Way to go in all you've accomplished!
  • takingcareofus
    takingcareofus Posts: 68 Member
    TechAaronLoyd wrote: »
    I would say the best baby step is to cut sodas and sweet drinks. That's what got me started on this.
    Hi, TAL,
    Thank you. Fortunately that's a strength of mine. My challenge is the whole solid food genre!!

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