Logging a Kettlebells class

hellynewman
hellynewman Posts: 26 Member
edited November 2024 in Fitness and Exercise
Hi All!

Does anyone know the best way to log a 45 minute kettlebell class (or on average how many calories you would burn in a class?)

Thanks!

Helen

Replies

  • dlm7507
    dlm7507 Posts: 237 Member
    I have used vigorous calisthenics for metcon oriented sessions and weight/strngth training for strength focused sessions. Since my primary focus at this time is fat loss I've decided to log fewer calories than it think I did to keep it from becoming an excuse to eat more. There is no entry for kettlebells, my primary method for exercise.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    hellynewman wrote: »
    Does anyone know the best way to log a 45 minute kettlebell class (or on average how many calories you would burn in a class?)

    Log it as circuit training.
  • steph2strong
    steph2strong Posts: 426 Member
    I calculated what I burned based on my average heart rate and it was similar to the circuit training entry.
  • hellynewman
    hellynewman Posts: 26 Member
    Great! Thanks all!
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