Reduce calf muscle size

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  • oilphins
    oilphins Posts: 240 Member
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    hamlet1222 wrote: »
    oilphins wrote: »
    I've always had small calves my whole life and use to do calf exercises twice a week at the gym to try to get them bigger. I've been running avidly now for 6 years, 5-6 days a week with every run being at least 10k and still can't get them bigger. I wish I had your problem (lol).

    have you tried shorter faster runs? I built my calves doing lots of hills and short fast runs < 5km always.

    No but thanks for the idea. Maybe wind sprints would help?

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