We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

not hungry

11jess11
11jess11 Posts: 24
edited September 2024 in Health and Weight Loss
its 4 weeks and 3 day i joined MFP and yesterday i had to make meself eat lunch and today im not hungry i had breakfast (meal replacement shake) at 8:30am and it is now 2pm and is till feel like i just had breakfast, i drink between 2-3L of water a day am i drinking to much? y ami not hungery/ full all the time?:huh:

Replies

  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    I think you will eventually get hungry. Listen to your body
  • aa1440
    aa1440 Posts: 956 Member
    Are you exercising? If so, try to get a little more. I notice that the more I work out the hungrier I get.
  • jeanine47
    jeanine47 Posts: 9
    Don't force yourself to eat if your'e not hungry...just be grateful for these times when you have no appetite! And 2-3 L of water a day is fine (as long as your'e not on any sort of medical fluid restrictions, obviously) Just keep doing what your'e doing and you'll be fine!
  • ginakelley
    ginakelley Posts: 33
    I just took a quick peek at your food logs... You have been way under calories on quite a few occasions. I think you really need to get theose calories in however you can! You should never be under 1200 calories and I think your recommended is 1400+ There was one day you were under 800 cal! You have to fuel your body to keep it functioning properly!
  • 11jess11
    11jess11 Posts: 24
    i think its just me tho. before i had my kids i lived off 900 cal max and i was doing 10hr (4 hrs on foot deliveries) 5 days a week and my weight stayed at 59KG (height 5 2) i aeveryone says it was/ is unhealthy however i never felt sick or tiered always had tones of energy, i think my body just runs off almost nothing if that makes sense which is why i dont understand because my cals are extemely low but my body functions pefectly off it :huh:

    thanks for ur input :flowerforyou:
This discussion has been closed.

Categories