Logging bootcamp classes

adowling80
adowling80 Posts: 7 Member
in Fitness and Exercise
I'm taking a bootcamp class at work. The routine varies each day but it's usually a combination is body weight/light weight strength and cardio. Any suggestions on how to best log the exercise?

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    "circuit training, moderate effort" would be a reasonable, conservative way to log it (since you're doing it at work, I assume you're not doing "vigorous effort", since you probably wouldn't be good for much for an hour or more after the workout).
  • adowling80
    adowling80 Posts: 7 Member
    It's after work so it's vigorous, my arms aren't working!

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