Keeping a deficit under extreme emotional stress

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  • kcooks65
    kcooks65 Posts: 4 Member
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    I'm new here. First night visiting the community. Your emotional stress post brought me to you. I feel your pain. I understand without knowing any details. I go through phases of not eating then eating everything. Meds play a big part of it and many have side effects as of weight gain and such. Stay focused. You reached out for advice. KUDOS to you.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
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    Thanks for all the responses guys. I have to go home (which I am dreading) but I didn't eat everything in the breakroom tonight so that's a +1 I guess the mints I hate really help.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
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    I will most definitely try to get the ball rolling on my exercise again. It needs to happen one way or another.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Hang in there, have faith in yourself and take it one day at a time :]
    You can do it.

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