PHOTO ONLY SUCCESS STORIES!
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MsSquatAlot wrote: »
Hi Pals! I've lost 81bs in about 4 months now (yes it's a drastic loss but I made very drastic changes) I train heavy weights and didn't start doing much cardio until very recently. Looking forward to losing 100lbs by NYE and getting that much closer to reaching my goal!
Wow! What an emormous difference! Was this purely through weights, do you follow a particular programme? What sort of deficit are you eating at? Also how tall are you? So much kudos to you, amazing job.0 -
I love seeing these
. Amazing and inspiring. 1 -
I check this thread out when I had a bad cheat day (2,500 cal) yesterday. It keeps me inspired and keeps me from derailing myself. Thanks for posting your success pics.4
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lilbitoftrouble wrote: »belgarath64 wrote: »
100 pound loss. May 2014 to September 2015. Thank You MFP and all the support!
Wow now this is truly an inspiration to us all. I meant to mention this before, because this man looks amazing and wow 100lbs down. Great job my friend.
Thank you so much lilbitoftrouble. that means a lot to me, though this maintaining thing is harder than I thought it would be but I guess there are worse things than to keep tlogging my food for the next 2 years until I get the hang of it, or forever.
I see by your profile you only have one pound to go, have you posted your pictures here yet?
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SeriouslySta wrote: »belgarath64 wrote: »
100 pound loss. May 2014 to September 2015. Thank You MFP and all the support!
So excited for you, my friend!
Thanks SeriouslySta, your monthly challenges kept me on track for the last 8 months of my journey. and reading how everyone else was doing, which I still do!
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happygalah wrote: »belgarath64 wrote: »
100 pound loss. May 2014 to September 2015. Thank You MFP and all the support!
Wow you look so much younger!
LOL that is because you can not see my gray hair in the most recent photo.
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Hi Pals! I've lost 81bs in about 4 months now (yes it's a drastic loss but I made very drastic changes) I train heavy weights and didn't start doing much cardio until very recently. Looking forward to losing 100lbs by NYE and getting that much closer to reaching my goal!
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Wow! What an emormous difference! Was this purely through weights, do you follow a particular programme? What sort of deficit are you eating at? Also how tall are you? So much kudos to you, amazing job. [/quote]
Thank you!!!
Pretty much just intense weight training! I have my own routine I stick to as far as training:
Monday: Chest & Cardio
Tuesday: Arms & Abs
Wednesday: Legs Legs Legs and Glutes. Haha
Thursday: Shoulders & Cardio
Friday: Back & Abs
Saturday: I usually swim or do yoga
My food diary is open for friends if you're curious- I've been crappy about logging lately but I'll be back on track now lol
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HaibaneReki wrote: »
What kind or routine did you start with ect ect ect-1 -
A few! Top is the 'Ripped in 30" before and after, the second a low sugar 9 day booster and the third my overall achievement, 3 stone down, more work to do
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My wife sent me the fat face one a couple weeks ago from about 3 years ago. Sorry for the sizing not sure how to resize.
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I'd forgotten how much these threads motivated me! Thanks for sharing!1
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I check this thread out when I had a bad cheat day (2,500 cal) yesterday. It keeps me inspired and keeps me from derailing myself. Thanks for posting your success pics.
You know what though, the fact that you still logged and know how many cals you ate means you are still on the cart. Get back to normal and you'll be just fine.1 -
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Live the pics!!!! Great job everyone!! How does everyone celebrate when they get to their goal weight??0
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belgarath64 wrote: »happygalah wrote: »belgarath64 wrote: »
100 pound loss. May 2014 to September 2015. Thank You MFP and all the support!
Wow you look so much younger!
LOL that is because you can not see my gray hair in the most recent photo.
Nope, not the gray hair, it is that fit and thin body and face that makes you look years younger. When was the last time you had worn that jacket?
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Love seeing all the pics!!0
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One thing that's striking me, especially in photos of women on this thread, is how much *bigger* your eyes look in your much-thinner face. That your bodies look stronger, thinner, fitter is fabulous, and obviously more important, but the dramatic eyes are a bit of a surprise!4
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One thing that's striking me, especially in photos of women on this thread, is how much *bigger* your eyes look in your much-thinner face. That your bodies look stronger, thinner, fitter is fabulous, and obviously more important, but the dramatic eyes are a bit of a surprise!
You are right! I have the same thought 1 -
Before 232, today 173. Still have 30 more to go but very happy with what I've done so far0
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I'm 43 down so far.. Started at 252 currently 209 in 6 months. Still a ways to go :-)
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Fall 2014 214 lbs - Fall 2015 183 lbs. Goal: 165 lbs I swear I will never lose my cheeks
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projectsix wrote: »Before: 235+ lbs ~40+ body fat
After: 148 lbs ~9% body fat
From 2008 to current!
Holy $!#/^ u lie2 -
projectsix wrote: »Before: 235+ lbs ~40+ body fat
After: 148 lbs ~9% body fat
From 2008 to current!
Holy $!#/^ u lie
Lol0
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