PHOTO ONLY SUCCESS STORIES!
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SO inspirational.0
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mrsfitzyv8 wrote: »
Awesome fantastic job!0 -
Before and after of 1 week of an Ab challenge and then 4 weeks of a plank challenge.
Before is the top and I was 163 pounds and my waist measured 39".
After is the bottom and weight is 158 and waist measurement is 37.5". I am 30 years old and 5'4" tall. In addition to the challenge I also made sure to get 30 minutes of activity everyday either on the elliptical, by walking or, doing your basic floor and body weight exercises. In also followed my recommended calories set by MFP.3 -
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WOW! WOW! WOW!! I am so inspired, amazed, I can't believe the difference! Well done to you all. It takes determination to see success like that. I hope I can do it too!spectralmoon wrote: »
December, 2011. 170.5 lbs, size 12.
Today (January 10), 2013. 123 lbs, size 2-4.
Forgive the flash on face. I have the flu and look like crap.
How tall are you??3 -
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Allison1385 wrote: »183 vs 214... 5"7 ... began March 2015
Fantastic job you look great!0 -
ShannonMpls wrote: »
Brilliant !2 -
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Amazing everyone!1
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You all look great! I wish I had taken pics at my heaviest (264ish) Sometimes it's like those 30lbs never existed, and it gets discouraging to still have so far to go. Looking at all your amazing progress and hard work definitely helps it all seem possible! Great job everyone.0
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decembre2015 wrote: »ShannonMpls wrote: »
Brilliant !
WOW!!!! You look terrific!!!!0 -
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foofoobooboo wrote: »
My lord you must be fighting the men off with a stick! Congrats on a spectacular transformation. How long and how much lost?1 -
kallemann67 wrote: »foofoobooboo wrote: »
My lord you must be fighting the men off with a stick! Congrats on a spectacular transformation. How long and how much lost?
Haha thank you Around a 6.5 stone loss, and it took me around 18 months.
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This group is an inspiration. Hopefully I could also one day post pictures with the transformation all people have been through. Thank you guys for inspiring a lot of depressed obese folks0
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Started at 197 sitting currently at 149 wanting to be at 135, it's a year come January 1st since my weight loss
Feel free to add here
Instagram -mzoly219 -
mutatedpie wrote: »
I am still a work in progress with about another 15lb-20lbs to go, but this is about at 15ish pound difference.
You look good in all of them but I do see your getting results. Way to go1 -
foofoobooboo wrote: »
Wow awesome results! You're gorgeous. Well done.1 -
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The men and women on this thread are so inspirational, thanks to you all for sharing.3
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southerman46 wrote: »
Lost the bulk of it 10 years ago and have keep it off ever since . I was 295 and now I am 180.
Awesome. Keeping at it is impressive, well done.4
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