PHOTO ONLY SUCCESS STORIES!
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SO inspirational.0
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mrsfitzyv8 wrote: »
Awesome fantastic job!0 -
Before and after of 1 week of an Ab challenge and then 4 weeks of a plank challenge.
Before is the top and I was 163 pounds and my waist measured 39".
After is the bottom and weight is 158 and waist measurement is 37.5". I am 30 years old and 5'4" tall. In addition to the challenge I also made sure to get 30 minutes of activity everyday either on the elliptical, by walking or, doing your basic floor and body weight exercises. In also followed my recommended calories set by MFP.3 -
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WOW! WOW! WOW!! I am so inspired, amazed, I can't believe the difference! Well done to you all. It takes determination to see success like that. I hope I can do it too!spectralmoon wrote: »
December, 2011. 170.5 lbs, size 12.
Today (January 10), 2013. 123 lbs, size 2-4.
Forgive the flash on face. I have the flu and look like crap.
How tall are you??3 -
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Allison1385 wrote: »183 vs 214... 5"7 ... began March 2015
Fantastic job you look great!0 -
ShannonMpls wrote: »
Brilliant !2 -
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Amazing everyone!1
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You all look great! I wish I had taken pics at my heaviest (264ish) Sometimes it's like those 30lbs never existed, and it gets discouraging to still have so far to go. Looking at all your amazing progress and hard work definitely helps it all seem possible! Great job everyone.0
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decembre2015 wrote: »ShannonMpls wrote: »
Brilliant !
WOW!!!! You look terrific!!!!0 -
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foofoobooboo wrote: »
My lord you must be fighting the men off with a stick! Congrats on a spectacular transformation. How long and how much lost?1 -
kallemann67 wrote: »foofoobooboo wrote: »
My lord you must be fighting the men off with a stick! Congrats on a spectacular transformation. How long and how much lost?
Haha thank you Around a 6.5 stone loss, and it took me around 18 months.
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