Nees some expert advice on losing weight..

iammojowjow · October 2015

Hi everyone,

Anyone who can give me advice about losing weight gradually? Because it's my first time.

Your help would mean a lot. Thanks

Liftng4Lis · October 2015

Eat at a deficit and you'll lose. It's that simple.

MommyL2015 · October 2015

My best advice is just to eat the foods you like at a moderate deficit and the weight will come off.

Use a food scale to make sure your counts are accurate.

DemoraFairy · October 2015

The sexypants thread is always a good read:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

jgnatca · October 2015

I advise newcomers to simply get used to logging all your food for the first few weeks. Do you have a scale?

coachRichie · October 2015

Use MFP to reach your goals.. set small realistic goals for shorter periods rather than trying to do it all at once. Then adjust your goals as you keep reaching the smaller ones.
Eating your calories according to your plan and exercising everyday will do the trick.

Nees some expert advice on losing weight..

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