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RocSmith79
RocSmith79 Posts: 139 Member
in Introduce Yourself
Here to help push you guys to your goals!!!

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  • RocSmith79
    RocSmith79 Posts: 139 Member
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    Did this in 6 months, you guys can do it too. I'm here to help!
  • Jonathan_Weinberg
    Jonathan_Weinberg Posts: 2 Member
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    Holy smokes! How'd you do it? I just joined today and am getting back into leading a healthy lifestyle.
  • RocSmith79
    RocSmith79 Posts: 139 Member
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    I hit the gym 5 days s week, and ate clean. The main adjective is to eat clean and watch those calories. I used my fitness pal to count my calorie intake and stayed around 1200 calories per day. Some folks think it's hard but it's real easy. It's all a mental game. It's hard at the beginning, but once you see those pounds sheading you'll keep at it. No soda or other sugar filled drinks, just water and tea.
    Feel free to add me and ask me questions anytime, I'm here to help.

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