Extend bars

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redoself
redoself Posts: 12 Member
in Food and Nutrition
Hi, just wondering if anyone has tried extend bars? Are they any good or beneficial?

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  • redoself
    redoself Posts: 12 Member
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    Thanks.
  • ilovecereal1982
    ilovecereal1982 Posts: 1,194 Member
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    Good lord I flipping love corn starch!!!
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    I make my own bars now. It only takes minutes and I can adjust the carb to protein ratio to suit what I want. (Though I aim for a 3 carb to 1 protein ratio, which is not what most people look for).

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