Macro Split

Scoochster Posts: 1 Member

October 2015 edited November 2024 in Goal: Gaining Weight and Body Building

Any opinions on my macros right now? Never sure how to allocate my fat and carbs.
6-3" 177lbs 29 yo male. Just upped from 3300 cals as I was not gaining weight.

3500cals
471C/185P/97F

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Replies

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  Omah1030 Posts: 4 Member

  October 2015

  45% C 35% P 20%F

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  _benjammin Posts: 1,224 Member

  October 2015

  Looks fine. You are getting your protein and fat minimum, after that, more carbs or fat is personal preference.

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