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Phase-1 lost 8 kgs(17 lbs) beginning my phase-2 today
aswanth4795
Posts: 9 Member
Hey guys... Lost about 17 lbs in a mnth and maintained the same fr another month... I strted my weightloss diet on 11th of this august nd aftr a month i lost about 8 kgs. After that i carried on my regular food with a little consiousness for a month and successfully maintained the same. Now I am beginning my phase-2 of my weightloss.My goal is to shred 15kgs in 80 days.
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Replies
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Which weight loss diet is this,0
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Well done x0
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Keep up the great work!0
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rnohou2010 wrote: »Keep up the great work!
Thaank you.. :-)0 -
Thank you
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aswanth4795 wrote: »
For the next month i ate all kinds of foods but limited my intake around 2000 calories a day.0
This discussion has been closed.
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