Walking

flowermil55
flowermil55 Posts: 1 Member
in Fitness and Exercise
I walked over a mile for the first time. It felt really good to accomplish that. Now I just need to do this 3 days a week.
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Replies

  • Carlala2
    Carlala2 Posts: 28 Member
    Congrats, great start! I found that when I started walking, wearing a pedometer really motivated me because I would aim to reach a certain number of steps and increase that goal a little bit every week or so.
  • rnohou2010
    rnohou2010 Posts: 271 Member
    Yes, I agree with Carlala. iPhones have built-in pedometers and I assume Androids do, too, although if not I bet an app can be easily downloaded. It's always good to see in numbers your progress. Keep up the good work!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    :+1:
  • Rachelerik
    Rachelerik Posts: 262 Member
    Well done! That feeling of accomplishment is so contagious that you'll want to do it 3-5 times a week. I loved my pedometer when I first started walking... my goal was to walk just a few more steps than the day before. It is amazing how motivating that can be. Congrats on your first mile!
  • PaytraB
    PaytraB Posts: 2,360 Member
    That's great! Achieving a goal is quite an accomplishment. Keep at it. You can do this 3x a week. Well done!
  • EllaIsNotEnchanted
    EllaIsNotEnchanted Posts: 226 Member
    Cherimoose wrote: »
    :+1:

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