portion control diet. how many servings of what and when to loose weight?

pradan858
pradan858 Posts: 10 Member
edited November 2024 in Food and Nutrition
I have searched rhe internet. It tells how much is a serving but not how many servings of what and when. I don't want to buy containers, I just want to know the portions? Mostly how much protien I should eat and when. I would like to stay around 1000 calories.

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    A food scale is one of the best tools for figuring out portions. Then you can calculate you calories or macros based on mass.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    my portion could be completely different to the next persons portion. ..

    As mentioned above, get a food scale and weigh everything you eat. This is much more precise than "guessing " portion sizes
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