What do you eat with your eggs that's lower in carbs?
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You should consider switching to 1 whole egg and 3/4 egg whites.
Agreed completely...also where all the flavor is!!
Additionally...do some research on cholesterol....some of the newer findings are pretty interesting.0 -
Turkey bacon, YUM! or a broiled tomato - double yum!!0
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You should consider switching to 1 whole egg and 3/4 egg whites.
Agreed completely...also where all the flavor is!!
Additionally...do some research on cholesterol....some of the newer findings are pretty interesting.
Will do! I don't have a choelesterol problem...but I do need to watch my sodium.0 -
Love me some asparagus mixed up in my eggs. Cut up in 1/4" pieces and fry up in the pan, add eggs and some cheese. Serious nom noms.0
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Whole wheat english muffing -- you can save yourself 100 calories by making it at home instead of McDonald's Drive-Thru!
Did you know that if you do need to grab breakfast on the go, that you can ask for NO MARGARINE on an Egg McMuffin? True story. It's not a bad choice at all.0 -
I use Mi Mama's low carb wheat tortillas from WalMart. I believe they are taco size and only 70 cal. Otherwise 45 calorie whole wheat bread (I use Sara Lee) with turkey bacon.
To mix it up, I weigh out 3oz of hashbrowns and cook using Pam. Then add 1/2c egg beaters and cook it omlet style. You could add veggies and cheese or substitute egg beaters with your egg whites.0 -
my favourite breakfast is scrambled eggs (simply egg whites with one egg) and ground turkey with red pepper and onion. you are full and it is loaded with protein!0
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i top it with salsa0
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I make mine into a breakfast sandwich with a sandwich thin (only 100 calories), spinich, and a wedge of laughing cow cheese0
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I usually make a scramble. I use New York Style Sausage Company's 95% lean ground pork, which is low in fat and sodium, and some mushrooms, a little bit of onion, and a little bit of green bell peppers. Low in carbs, fat, sodium and hi in protein.0
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I make mine into a breakfast sandwich with a sandwich thin (only 100 calories), spinich, and a wedge of laughing cow cheese
THAT sounds good!0 -
I like my eggs with the morning stars sausage patties! They taste like real sausage and are loased with protein! or brown for a few sec on each side a large piece of ham from costco and put your eggs and a lil cheese inside and roll them up! You can have two roll ups! Also try the ezikel bread in the frozen section!0
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I have a couple scrambled eggs almost every day--with proscuitto or bacon or sausage. Sometimes add chopped veggies like mushrooms, asparagus, broccoli ... but not often (because of laziness).0
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Bump0
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I add weird things like salsa and ham....or veggies and sour cream! make up a new omlette!0
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Make yourself a sandwich with this-
http://www.myfitnesspal.com/topics/show/258089-low-carb-microwave-muffin0
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