10 Tips for Beginning Runners
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DanOhh
Posts: 1,806 Member
Good article from Active.com for the runner who's first starting out.
http://bit.ly/eqq33x
or
http://www.active.com/running/Articles/10-Tips-for-Beginning-Runners.htm?cmp=17-1-496
I hope they help you get out there. Good luck!
http://bit.ly/eqq33x
or
http://www.active.com/running/Articles/10-Tips-for-Beginning-Runners.htm?cmp=17-1-496
I hope they help you get out there. Good luck!
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Thanks for sharing.0
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thanks for sharing!0
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Neat article, thanks0
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BUMP for when I'm off work0
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I would add one more.
Keep a running log with at least your time and distance for each run. You will be able to see your improvement week to week and month to month. Its a great motivator down the road.0 -
Will check it ut. Tnanks0
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Very interesting. Thanks for posting0
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woke up this morning looking for a post on this very specific topic....thanks for sharing!0
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Just 10? Here's a link to 20 tips for beginners from my blog
http://www.myfitnesspal.com/blog/BerryH/view/20-things-i-wish-i-d-known-about-running-when-i-started-1039360
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