Phase-1 lost 8 kgs(17 lbs) beginning my phase-2 today

aswanth4795 · October 2015

Hey guys... Lost about 17 lbs in a mnth and maintained the same fr another month... I strted my weightloss diet on 11th of this august nd aftr a month i lost about 8 kgs. After that i carried on my regular food with a little consiousness for a month and successfully maintained the same. Now I am beginning my phase-2 of my weightloss.My goal is to shred 15kgs in 80 days.

amyb12015 · October 2015

Which weight loss diet is this,

BeccaColliesBurton · October 2015

Well done x

rnohou2010 · October 2015

Keep up the great work!

aswanth4795 · October 2015

amyb12015 wrote: »

Which weight loss diet is this,

Heyy... I just followed a random pattern of foods which is extremely low in carbs and fat. Overall i ate about 800-900 calories a day.

aswanth4795 · October 2015

rnohou2010 wrote: »

Keep up the great work!

Thaank you.. :-)

aswanth4795 · October 2015

Thank you

aswanth4795 · October 2015

BeccaColliesBurton wrote: »

Well done x

Thank you

aswanth4795 · October 2015

aswanth4795 wrote: »

amyb12015 wrote: »

Which weight loss diet is this,

Heyy... I just followed a random pattern of foods which is extremely low in carbs and fat. Overall i ate about 800-900 calories a day.

For the next month i ate all kinds of foods but limited my intake around 2000 calories a day.

Phase-1 lost 8 kgs(17 lbs) beginning my phase-2 today

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